INSTITUTE FOR LIVING AND DYING

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The Light of Consciousness

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BARDO- The tibetan book of the dead
BARDO- Awakening from the Dream        Nr. 1000 mp3    31.- € 

Meditation on the Tibetan Book of the Dead

The BARDO meditation "AWAKENING FROM THE DREAM" is designed to incorporate a lifetime of spiritual practise into the moments of transition we call death. It helps us to chart a path through the states of consciousness as they are experienced after death.

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Transformation and Compassion
Transformation and Compassion         Nr. 1001 mp3    13.- € 

Transforming your pain, suffering and unconsciousness
Atisha´s heart meditation (Tonglen) about transforming pain, fear and suffering into joy, light and compassion.
The natural quality of the spiritual heart center is compassion. It can transform suffering and inner darkness into light and healing when used in a conscious way, by riding on the breath.

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From Death to Deathlessness              Nr. 1002 a mp3    13.- €   

Deep physical relaxation, suggestions for witnessing the body dying , and for the realization of our deathlessness as pure eternal consciousness .

  "Death brings a very intense possibility to understand...In a single moment it shakes you. If you are not alert you will miss that moment, the moment is very tiny. If you are alert, then that very moment becomes a door into the divine".

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Liberation and Disidentification             Nr. 1002 b mp3    13.- € 

Veetman guides the listener towards understanding the essentials of meditation and a clear awareness of the nature of desires.
  The "knack" of meditation; stillness, acceptance, non-judgemental awareness, disidentification from the restless stream of thoughts.
  This meditation is also about the fact of impermanence, and fosters an understanding how identification with desires is a main cause for suffering and restlessness, and how we can get the "knack" of disidentification.

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Consciously Entering into Death          Nr. 1003 mp3    13.- € 

Witnessing your dead body burning.

A profound meditation about impermanence and disidentification from the physical body.
With preliminary explanation and Natural Fire Sounds as a background.

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Last Hour of Life                                                Nr. 1004 a     13.- €

An experience in relaxation about presence and totality in living and dying.

In a deeply relaxed state you confront yourself with the fact of your physical mortality and the insight that you have only one moment  and one day at a time to make your life complete and to live beautifully,so that in your death you can let go with gratitude and dignity that arises from having lived your life as fully and consciously as possible.

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Death- The Great Illusion                     Nr. 1004 b mp3    13.- € 

Guided Deep Relaxation
Understanding life and death as complementaries is healing and fosters fearlessness and relaxation for the conscious and the unconscious mind.
Listening in an altered state of consciousness creates seeds of understanding and authentic trust into the unborn and undying nature of your being.

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Partnership in Meditation                         Nr. 1005 mp3     13.- € 

Two guided meditations about the understanding that in our essence we are not separate, we are interconnected - the foundation for a mature intimate relationship.
Recognizing and honouring each others Essential Being, opening for the  awareness of true oneness

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Death- the greatest Fiction                     Nr. 1006 a mp3    13.- €

A guided meditation about witnessing the death process and the dissolution of body/ mind from the inner center of consciousness.
As long as we know death and dying only from the outside, we live in fear of all experiences of expansion, which limits our courage and unique expression of our true nature.

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Healing through Forgiveness                 Nr. 1007 a mp3    13.- €

Authentic forgiveness is a quality of the heart center, it arises when we understand that the ego cannot exist in the present moment, it cannot forgive because it clings to suffering and separation. This meditation supports us in exploring a conscious forgiveness, that arises from our true nature.

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Conscious Sleeping and Dreaming     Nr. 1008 mp3    13.- € 

-Explanation of conscious sleeping and dreaming 
The significance of being conscious in dreaming and sleeping as a powerful help to be more conscious in life and death.
- Hypnosis
while going to sleep, being the witness in sleeping and dreaming

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The Art of Auto- Hypnosis                        Nr. 1009 mp3    13.- €

2 guided techniques of Self- Hypnosis

Learning and utilizing auto- hypnosis for inner changes and accessing inner potentials and resources for many aspects of life, for self-healing and creating more consciousness.

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Relaxation into your Essential Being     Nr. 1010 a mp3    13.- €

A guided relaxation to foster deeper levels of meditation and inner silence.
 
Healing visualisation, alertness in relaxation, extensive relaxation of body, heart and being into the innermost Center: the silence and peace of your Essence, your true nature

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Chakra- Relaxation                                      Nr. 1010 b mp3     13.- €

Hypnosis for relaxing the seven Chakras (Energy-Centers) and the corresponding subtle bodies, releasing deep old tensions and misunderstandings of the subtle bodies.

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Death and Meditation                               Nr. 1011 a mp3     13.- €
                                                                              
Guided Autohypnosis with suggestions for deep relaxation of body, breath, mind and heart, and for witnessing the body as dead.
The imagination of death serves as a support to enter deeper levels of meditation, for understanding experientally the essentials of meditation: natural inner silence, non-judgemental awareness, and non-doing.

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Death as a friend                                         Nr. 1011 b mp3     13.- €

Deep physical relaxation with suggestions for understanding death as a friend that renews life and reminds you to live your life as beautifully and with as much presence as possible.
Going beyond the negative pattern of postponing aliveness and love.
"We are here to leave this world more beautiful than we found it".

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The Great Death                                             Nr. 1012 mp3     13.- €
From Ego to Essence

2 guided meditations about going into the unknown beyond the conditioned ego- personality, towards inner emptiness and the essential enquiry of who or what we really are.
In Zen it is called  "the great death".

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Institute for Living and Dying
Vordelbacher Str. 12
D- 65388 Schlangenbad

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  • Conscious Living and Dying
  • MP3 downloads
  • The Institute
  • meditation
    • BARDO-Awakening from the Dream
  • BARDO Meditation
    • BARDO | english
    • BARDO | Deutsch
    • BARDO | Francais
    • BARDO | Italiano
  • Veetman and Sukhi
  • German
  • Contact