Death and meditation
The imagination of death in service of deep meditation
Guided Autohypnosis with suggestions for deep relaxation of body, breath, mind and heart, and for witnessing the body as dead.
The imagination of death serves as a support to enter deeper levels of meditation, for understanding experientally the essentials of meditation: natural inner silence, non-judgemental awareness, and non-doing.
This meditation allows deep acceptance and integration of the complementaries of life and death.