Death in the service of meditation

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Guided Autohypnosis with suggestions for deep relaxation of body, breath, mind and heart, and for witnessing the body as dead.

The imagination of death serves as a support to enter deeper levels of meditation, for understanding experientally the essentials of meditation: natural inner silence, non-judgemental awareness, and non-doing.

This meditation allows deep acceptance and integration of the opposites of life and death.

Death and Meditation  | mp3

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€

13.00